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href=\"https:\u002F\u002Fwell-media.com\u002F\">聯絡我們\u003C\u002Fa>\u003C\u002Fp>",{"title":334,"content":323},{"slug":338,"banner":339,"locale":340},"well-w","https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Fbanner\u002Fbanner-about-3.jpg",{"tw":341,"en":344},{"title":342,"content":343},"Well 永續聚落","\u003Ch5>\u003Cstrong>打造最貼近友善生活的影響力社群\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>我們深信，永續不僅僅是環保行為，更是一種能啟發文化、串聯行動的生活方式。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>永續聚落是由WellMedia永續媒體平台與WellW永續論壇成員共同組成的影響力社群。我們的核心理念是「友善生活」。透過內容、社群和對話將個人與永續連結，擴大影響力，讓變革自然而然地發生。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Feditor\u002Feditor-4.png\">\u003C\u002Fp>\u003Ch5>\u003Cstrong>我們的理念\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>打造永續友善入口，讓每個人都能輕鬆參與改變。在 Well 永續聚落，永續不再是艱澀的專業詞， 而是一場從日常出發的共創行動。\u003C\u002Fp>\u003Cp>我們讓個人、品牌與企業能以不同形式參與，透過內容、活動與社群參與，從理解到實踐，讓永續文化成為生活的一部分。\u003C\u002Fp>\u003Ch5>\u003Cstrong>我們的目標\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>打造永續友善入口，讓每個人都能輕鬆參與改變。在 Well 永續聚落，永續不再是艱澀的專業詞， 而是一場從日常出發的共創行動。\u003C\u002Fp>\u003Cp>我們讓個人、品牌與企業能以不同形式參與，透過內容、活動與社群參與，從理解到實踐，讓永續文化成為生活的一部分。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Feditor\u002Feditor-5.svg\">\u003C\u002Fp>\u003Ch5>\u003Cstrong>我們正在做什麼？\u003C\u002Fstrong>\u003C\u002Fh5>\u003Ch6>\u003Cstrong>內容倡議｜WellMedia 內容創作平台\u003C\u002Fstrong>\u003C\u002Fh6>\u003Cp>每個人都能開設自己的「創作專欄」，分享科技、飲食、學習、文化與社會觀察，以自己的方式用文字或影像詮釋友善生活。\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">探索主題\u003C\u002Fa>\u003C\u002Fp>\u003Ch6>\u003Cstrong>連結對話｜WellW 永續論壇\u003C\u002Fstrong>\u003C\u002Fh6>\u003Cp>打造專屬永續的社群對話空間。在這裡，永續新創、KOL、行動者與一般用戶能互相交流、發起議題，讓不同世代的聲音被看見，讓對話成為推動行動的力量。\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">前往 WellW\u003C\u002Fa>\u003C\u002Fp>\u003Ch6>\u003Cstrong>行動共創｜Well 好好小聚\u003C\u002Fstrong>\u003C\u002Fh6>\u003Cp>以「好好生活」為核心，建立友善行動舞台。 我們定期舉辦講座、聚會與工作坊， 聚集永續新創、品牌與行動者， 分享彼此的實踐經驗與靈感，讓永續從理念轉化為生活行動。\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">探索活動\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch5>\u003Cstrong>加入我們\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>無論你是行動者、創作者、品牌或教育單位，只要你相信永續可以從生活開始，歡迎成為 Well 永續聚落的一員。\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">探索 WellMedia\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">加入 WellW 論壇\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">成為聚落夥伴\u003C\u002Fa>\u003C\u002Fp>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"#\">聯絡我們\u003C\u002Fa>\u003C\u002Fp>",{"title":342,"content":323},{"slug":346,"banner":347,"locale":348},"well-media","https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Fbanner\u002Fbanner-about-1.jpg",{"tw":349,"en":352},{"title":350,"content":351},"關於我們","\u003Ch5>\u003Cstrong>一個以友善生活為核心的內容創作平台\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>Well-Media 是一個聚焦「友善生活」的內容創作平台。我們相信，每一次書寫、每一次觀察，都能為世界帶來一點改變。\u003C\u002Fp>\u003Cp>在這裡，你可以發表故事、紀錄行動、分享靈感，讓關於生活與環境的每個思考，都能被聽見。我們讓創作，不只是表達，更是一種實踐友善生活的態度。\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Fuploads\u002Fphotos\u002Fshares\u002Feditor\u002Feditor-1.png\">\u003C\u002Fp>\u003Ch5>\u003Cstrong>我們相信，內容能改變生活\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cp>友善生活，從被看見的故事開始。Well-Media 相信內容具有溫度，也具有推動力。當每個人都願意書寫、傾聽與對話，永續就不再只是議題，而是一種自然發生的文化。\u003C\u002Fp>\u003Cp>我們不是傳統媒體，而是一個讓創作者、行動者與品牌彼此交流、共創的社群。透過文字與影像，我們讓善意被傳遞、讓行動被理解。\u003C\u002Fp>\u003Ch5>\u003Cstrong>Well-Media 的特色\u003C\u002Fstrong>\u003C\u002Fh5>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>創作自由\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>每個人都能開設自己的「創作專欄」，書寫分享科技、飲食、學習、文化與社會觀察，以自己的方式用文字或影像詮釋友善生活。\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>主題導向\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>平台聚焦三大主題：永續科技 × 友善飲食 × 生態教育，從生活出發，探索與地球友好的共生方式。\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>內容 × 社群 雙平台互動\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>每篇創作都能與 WellW 永續論壇 串接，延伸成線上討論、投票或倡議行動，讓內容與社群形成影響力循環。\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>創作者共好機制\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>WellMedia 為創作者提供曝光、品牌合作與共創機會，讓文字、影像與真實行動彼此呼應，產生更大的影響力。\u003C\u002Fp>",{"title":353,"content":323},"About Us",[],[356,386],{"id":357,"locale":358,"slug":362,"children":363},"01krax7kbyk71sj08jd3m4n8nz",{"tw":359,"en":361},{"title":360},"新手導引",{"title":323},"6a017dd49412e",[364],{"id":365,"locale":366,"slug":370,"children":371},"01kraxdxcnjamfs4wp402074cc",{"tw":367,"en":369},{"title":368},"歡迎加入Well-Media",{"title":323},"6a017e9096eb5",[372,379],{"slug":373,"title":374,"locale":375},"6a01806c40c92","Well-Media 五大亮點",{"tw":376,"en":378},{"title":374,"content":377},"\u003Ch6>\u003Cstrong>認識Well-Media｜為什麼你會想待在 Well-Media？\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>如果你也有這種感覺「內容寫得很用心，但就是沒人看」 \u003C\u002Fp>\u003Cp>那你一定要認識 Well-Media 2.0。 \u003C\u002Fp>\u003Cp>這不是只給你一個發文的地方， \u003C\u002Fp>\u003Cp>\u003Cstrong>Well-Media 2.0是一個專注在「永續生活文化」的平台\u003C\u002Fstrong> \u003C\u002Fp>\u003Cp>是一個讓創作被看見、被累積、被放大的平台。 \u003C\u002Fp>\u003Cp>對創作者來說，你的內容不會被埋沒，而是送到對的人眼前。 \u003C\u002Fp>\u003Cp>對觀看者來說，在這裡不需要一直過濾，你可以安心慢慢看。 \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch6>\u003Cstrong>✨ 創作主題聚焦\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>我們專注在「永續生活文化」， \u003C\u002Fp>\u003Cp>你的內容不會被埋沒在雜訊裡，而是送到對的人眼前。 \u003C\u002Fp>\u003Ch6>\u003Cstrong>✨ 不只自己曝光，我們會幫你推\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>優質內容有機會被放上推薦版位、作者也能登上「創作者之星」榮譽榜， \u003C\u002Fp>\u003Cp>不會發完就消失！ \u003C\u002Fp>\u003Ch6>\u003Cstrong>✨ 文章、影音都能發\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>你習慣寫字、拍片、混合創作？所有內容發布都超簡單就能搞定！ \u003C\u002Fp>\u003Ch6>\u003Cstrong>✨ 有社群、有互動，你不是單向輸出\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>我們還有社群論壇和活動，你會遇到同頻的創作者，而不是孤單創作。 \u003C\u002Fp>\u003Ch6>\u003Cstrong>✨ My 必看專區，終於不用盲目亂滑\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>你在意什麼，平台都會記得。 \u003C\u002Fp>\u003Cp>追蹤喜歡的創作者和主題，打開【My必看】，內容自然更貼近你，不再盲逛。\u003Cstrong>✨ 線上內容 × 線下行動\u003C\u002Fstrong> \u003C\u002Fp>\u003Cp>好的內容，有機會走出螢幕，變成真實影響力。 \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch6>\u003Cstrong>總歸一句話：\u003C\u002Fstrong> \u003C\u002Fh6>\u003Ch6>\u003Cstrong>這裡不是流量工廠，而是讓創作者，讓你們願意留下來的地方。\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp> \u003C\u002Fp>\u003Cp>如果你想寫、想拍、想分享觀點， \u003C\u002Fp>\u003Cp>這裡有舞台。 \u003C\u002Fp>\u003Cp>如果你想看、想思考、想找到真正有內容的作品， \u003C\u002Fp>\u003Cp>這裡值得你多停一下。 \u003C\u002Fp>\u003Cp>歡迎來到 Well-Media！\u003C\u002Fp>",{"title":323,"content":323},{"slug":380,"title":381,"locale":382},"6a018221d128f","創作流程教學",{"tw":383,"en":385},{"title":381,"content":384},"\u003Ch6>\u003Cstrong>新手上路｜第一次來 Well-Media 要做什麼？\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>如果你是新手，別擔心，你不需要一次做到很多。 \u003C\u002Fp>\u003Cp>從一篇文章、一支影片開始就好。 \u003C\u002Fp>\u003Cp>✔ 不求完美 \u003C\u002Fp>\u003Cp>✔ 不比流量 \u003C\u002Fp>\u003Cp>✔ 重點是累積與曝光 \u003C\u002Fp>\u003Cp>平台會陪你慢慢把創作放大。準備好了嗎？ \u003C\u002Fp>\u003Ch6>\u003Cstrong>Step 1｜先完成註冊\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>點選右上角的登入，下一步前往註冊，填寫相關資料完成註冊後， \u003C\u002Fp>\u003Cp>可以點選新手導引，認識我們！ \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch6>\u003Cstrong>Step 2｜嘗試開始創作吧\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>點選右上角的👉 「創作」開始發文、發影片， \u003C\u002Fp>\u003Cp>編輯器介面不僅直覺，且所見及所視，新手也能直接上手。 \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch6>\u003Cstrong>Step 3｜發佈你的第一個內容\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>從你最擅長的內容開始，不管是觀點文章、生活紀錄、專業分享， \u003C\u002Fp>\u003Cp>不用完美，只要先發第一篇。 \u003C\u002Fp>\u003Cp>內容會被放進平台主題、節目整合曝光。 \u003C\u002Fp>\u003Cp>👉讓你的想法，在 Well-Media 開始生根 \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch6>\u003Cstrong>Step 4｜用「創作者專屬個人頁面」經營你的圈子\u003C\u002Fstrong> \u003C\u002Fh6>\u003Cp>這裡將集結你發布的內容並且可以自由編輯你的大頭照背景圖和呈現風格， \u003C\u002Fp>\u003Cp>也可以調整你想推薦的文章。 \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>快來盡情展現你的風格和內容吧！\u003C\u002Fp>",{"title":323,"content":323},{"id":387,"locale":388,"slug":392,"children":393},"01kdsfpqx2tb4dvrp9wprqexs8",{"tw":389,"en":391},{"title":390},"條款與規範",{"title":390},"terms",[394],{"id":395,"locale":396,"slug":401,"children":402},"01kdsfqmt0x243xknarb6drycf",{"tw":397,"en":399},{"title":398},"網站條款",{"title":400},"使用條款","use-of-terms",[403,410,417],{"slug":404,"title":405,"locale":406},"697722344a25f","Well-Media 《使用者服務條款》",{"tw":407,"en":409},{"title":405,"content":408},"\u003Ch2>\u003Cstrong>Well-Media 《使用者服務條款》\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>為確保您能順利使用我們的服務，並瞭解相關的權利與義務，請您在註冊前詳閱以下條款。本條款自您註冊並登入平台後即視為生效，具有法律效力。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>一、使用資格\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>為確保具備訂立法律約束合約的能力，您必須年滿18歲方可註冊與使用本平台。若您未滿18歲，雖無法成為會員，但仍可瀏覽與閱讀公開內容。若您代表企業或組織註冊，則您需保證已獲正式授權，並同意本條款約束該組織。\u003Cbr>\u003Cbr>為保障您能合法使用平台服務，請確認您符合以下條件：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>您已年滿18歲，具備訂立法律契約之能力。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若您未滿18歲，雖無法註冊帳戶，仍可瀏覽公開內容，但不得建立個人帳號或發佈內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若您代表企業、機構註冊帳戶，需保證已獲授權，並接受本條款對貴單位的約束。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>二、建立帳戶與會員身分\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>（一）註冊與資料管理\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>您需提供正確、完整且最新的個人或組織資訊，並設定密碼建立帳戶。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>帳戶不得轉讓予他人，亦不得冒用他人姓名或單位註冊。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若平台認為您的帳號名稱或註冊資訊不當，有權拒絕註冊或取消帳號。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>（二）擁有創作者與讀者身分\u003C\u002Fp>\u003Cp>成為會員後，您同時具備\u003Cstrong>創作者\u003C\u002Fstrong>與\u003Cstrong>讀者\u003C\u002Fstrong>身分：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>可在平台發布文章、影像、影音等內容\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>可訂閱、追蹤或與其他創作者互動\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>三、使用條款內容\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>在您註冊成為 Well-Media 會員後，須遵守以下條款：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>《隱私權政策》\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>《內容使用與授權規範》\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>《智慧財產權政策》\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>若您不同意本條款任何內容，請勿使用或存取 Well-Media 的任何服務。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>四、發佈內容與授權原則\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>內容所有權\u003Cbr>會員在 Well-Media 上發佈、上傳、分享、儲存或以其他方式提供的所有原創內容，均屬於會員的財產，並受版權及其他適用的智慧財產權法律保護。包含但不限於會員的出版物、訂閱者列表、上傳的文字、照片、影片，以及您在 Well-Media 的討論板功能上發佈的評論。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>內容規範\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>不得侵犯他人權利\u003Cbr>內容（包括文字、照片、影音等）不得侵犯任何第三方的權利。在未經內容所有者事先授權的情況下，禁止出於任何目的對非您擁有的內容進行複製、修改、翻譯、發佈、廣播、傳輸、展示、授權、銷售或任何形式的商業化使用。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>授予 Well-Media 使用權\u003Cbr>為了確保 Well-Media 能夠正常運作並向其他用戶提供您的內容，您同意授予 Well-Media 以下權利：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>服務運行與功能優化：您授權 Well-Media 在技術需求範圍內，翻譯、修改、複製或以其他方式處理您的內容，以確保其能在不同設備、網路、各國語言介面和媒體格式（例如，使內容能夠在手機與電腦上正常顯示）。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>公開展示與分享：如果您選擇與其他用戶分享內容，您同意 Well-Media 依平台功能分享發布您的內容。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>授權期限\u003Cbr>您授予 Well-Media 的使用權為全球性、免版稅、永久且不可撤銷的授權，但不影響您對內容的所有權。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>內容管理權限\u003Cbr>Well-Media 保留隨時刪除或移除內容的權利，無論出於任何原因（包括但不限於內容被指控違反本條款），且擁有全權決定權。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>五、智慧財產權及侵權舉報\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cul>\u003Cli>\u003Cp>Well-Media 尊重並保護智慧財產權，任何涉嫌侵權之內容，平台有權隨時刪除或停用涉嫌侵權的內容以及終止多次侵權帳戶。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若您認為您的權益遭侵害，可透過平台提供之申訴流程提出。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>本《使用條款》不授予您對 Well-Media、其商標、標誌或任何相關智慧財產權的任何權利、所有權或利益。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>六、嚴禁使用行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>您需對自己在Well-Media上的所有活動負責，請勿從事以下行為：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>欺詐或威脅性行為\u003C\u002Fstrong>，或以任何方式違反 Well-Media 的《內容使用與授權規範》；\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>危害帳戶安全\u003C\u002Fstrong>，包括但不限於允許他人以您的身份登入 Well-Media，或與他人共享帳戶或密碼；\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>試圖獲取他人帳戶信息\u003C\u002Fstrong>，例如密碼、帳戶或其他安全資料\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>違反電腦網路安全\u003C\u002Fstrong>，或破解密碼及安全加密代碼\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>執行自動化操作\u003C\u002Fstrong>，例如郵件清單（Maillist）、郵件發送系統（Listserv）、自動回覆程序或任何形式的垃圾郵件，或運行其他在您未登入時啟動的程序，這些行為可能妨礙 Well-Media 的正常運行（包括對 Well-Media 基礎設施施加不合理的負擔）\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>爬取、抓取或索取 Well-Media 上的數據\u003C\u002Fstrong>，無論是通過手動或自動化方式\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>複製或存儲 Well-Media 上大部分內容\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>反編譯或逆向工程\u003C\u002Fstrong>，或試圖獲取 Well-Media 的源代碼、基本概念或相關資訊。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>七、其他用戶與第三方內容\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>內容注意事項：\u003Cbr>會員自行對其所發佈內容負責，Well-Media 不承擔任何內容中錯誤、遺漏或所造成的損害責任。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Well-Media 上的其他用戶：\u003Cbr>會員間互動（包括但不限於交易、訂閱等）皆由雙方自行負責，平台不介入任何糾紛或承擔損害賠償責任。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>第三方內容：\u003Cbr>Well-Media 可能包含第三方網站或服務連結，這些網站或服務並非我們擁有或控制。對於任何第三方網站的內容、準確性、隱私權政策 、操作方式或表達的觀點，Well-Media 不具任何控制權，也不承擔任何責任。您同意免除我們因您使用任何第三方網站或服務而引起的一切責任。\u003Cbr>如果您與 Well-Media 的一個或多個其他使用者或第三方發生爭議，您免除我們、我們的管理人員、員工、代理人和繼承人的任何已知或未知的索賠、要求和損害賠償。未被懷疑、揭露或未揭露，因此類爭議和\u002F或 Well-Media 而產生或以任何方式與此類爭議和\u002F或 Well-Media 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可依情況調整服務內容，並有權限制用戶對某些內容或功能的存取。包括：\u003Cbr>暫停或停止部分功能。\u003Cbr>推出新功能。\u003Cbr>為特定功能設置限制。\u003Cbr>限制部分或所有內容的訪問。\u003Cbr>\u003Cbr>若變更可能對您產生重大影響，我們將盡力提前通知。\u003Cbr>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>帳號終止與資料管理\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>終止帳號的情形：\u003Cbr>平台保留隨時終止或暫停會員帳號的權利，若會員違反本條款、損害平台權益或涉及違法行為，平台可不經通知直接刪除帳號。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>用戶主動刪除帳號：\u003Cbr>您可隨時透過帳號設定頁面刪除帳號，刪除後帳號內容將無法復原，但公開內容可能已被其他用戶下載或儲存。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>備份與資料存取：\u003Cbr>雖然平台會嘗試刪除您的資料，但備份或快取檔案中可能仍保留部分內容。此外，若您的文章或影音已被其他用戶複製或保存，仍可能在其他平台或裝置上可見。詳情請參閱《隱私權政策》說明。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>條款持續效力：\u003Cbr>即使帳號終止，本條款中的部分義務仍將持續有效，包括：\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>任何未結清的付款或賠償責任。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>有關責任限制的條款。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>任何涉及所有權或知識產權的條款。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>有關爭議解決的條款。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>其他依其性質應在條款終止後仍有效的規定。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cbr>若您不慎刪除帳戶，請立即聯繫我們，發送郵件至 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您的資料（以電子郵件為主）將用於平台營運相關用途，包括帳號驗證、會員聯繫及最新內容。\u003Cbr>2. 本平台將會記錄您的 Cookie 資訊與 IP 位址，用以判斷語言偏好、優化內容推薦，提升瀏覽體驗。\u003Cbr>3. 為分析網站流量與使用行為，本平台可能使用第三方工具（如 Google Analytics），記錄網站的瀏覽量與會員互動情形，並以匿名方式分析整體或個別使用者的行為模式，以優化服務品質與內容呈現。\u003Cbr>4. 當平台有重大更新（如使用者服務條款變更），我們將透過電子郵件通知。除此之外，您可自由選擇是否訂閱我們的電子報與作品通知。\u003Cbr>5. 您同意本平台得以您的個人資料為基礎，製作統計性資料。所有統計結果將經過去識別化處理，不涉及個人資訊揭露，並僅用於合法且合理的分析與應用。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>會員資料保護\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>本平台已採取符合法規的技術與管理措施，保護您的個人資料安全。所有蒐集之敏感資訊僅限於帳號驗證、異常偵測等必要用途。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>本平台採用 HTTPS\u002FTLS 加密技術，確保資料在傳輸過程中的安全性與完整性。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>僅有經授權且受過訓練的員工可接觸個人資料。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Fli>\u003Cli>\u003Cp>個人資料查詢、修改及刪除\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>您可隨時透過會員設定頁面查詢或更新您的個人資料。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若您希望刪除帳號，請來信至 contact@well-media.com，並提供以下資訊：\u003Cbr>會員帳號\u003Cbr>設定暱稱\u003Cbr>已發佈內容數量\u003Cbr>刪除原因\u003Cbr>確認已了解刪除後資料將無法復原\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>帳號刪除後，所有資料將可能無法回復，請務必審慎確認。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003C\u002Fli>\u003Cli>\u003Cp>隱私權政策更新\u003Cbr>本平台將不定期檢視並修訂本政策。若有重大變更，將透過電子郵件或網站公告通知您。若您在政策更新後仍繼續使用服務，即視為同意新政策內容。建議您定期查閱相關規範，以掌握最新規範。\u003Cbr>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>問題與建議\u003Cbr>如您發現任何違反本條款之行為，或對條款內容有疑問，歡迎透過官方信箱 contact@well-media.com 與我們聯繫。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Cp>感謝您成為 Well-Media 的一份子，讓我們一起維護一個尊重、創意與安全的社群環境。\u003C\u002Fp>",{"title":405,"content":323},{"slug":411,"title":412,"locale":413},"69771f83832b3","內容使用與授權規範",{"tw":414,"en":416},{"title":412,"content":415},"\u003Ch2>\u003Cstrong>Well-Media 《內容使用與授權規範》\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>註冊會員後，您在 Well-Media 平台所發布之所有文章、影像、照片等公開內容，受著作權及其他智慧財產法保護。同時，授權 Well-Media 使用該內容之權利，基於推廣目的合理使用於 Well-Media 官方網站、官方社群平台（如Instagram、Facebook、Threads等）、合作媒體的正向報導或推薦等管道推播宣傳，但 Well-Media 並不擁有其所有權。我們會將公開發佈之創作者內容載明出處、創作者名稱。若您對宣傳用途有任何異議，可透過官方信箱contact@well-media.com與我們聯繫，並說明主張相關權利。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>Well-Media 會員秩序管理\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>為維護平台內容品質，致力於打造優質社群環境，請會員共同遵守規範，維護良好的互動秩序，確保社群環境的安全與健康。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>會員檢舉與申訴機制\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>請所有會員一同遵守《使用者守則》、《會員服務條款》、《隱私權政策》及《智慧財產權政策》等相關規範。\u003Cbr>若有違規情節，Well-Media 將依據嚴重程度處理，並視情況採取以下措施：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>刪除內容\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>暫時停權\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>永久停權\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cbr>※ 若帳號因違規遭到永久停權，會員已支付之任何費用將不予退還。\u003Cbr>\u003C\u002Fp>\u003Ch4>\u003Cstrong>一、檢舉違規內容\u003C\u002Fstrong>\u003C\u002Fh4>\u003Col>\u003Cli>\u003Cp>註冊會員皆可針對文章、內容、影像、留言、圖片等內容進行檢舉。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>Well-Media 會審慎評估檢舉內容，並依規範進行處理。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch4>\u003Cstrong>二、違規處理與懲處\u003C\u002Fstrong>\u003C\u002Fh4>\u003Col>\u003Cli>\u003Cp>任何違反《會員守則》、《會員服務條款》、《隱私權政策》及《智慧財產權政策》等官方公告規範的內容（含留言、文章、內容、影像等），Well-Media 有權直接下架，並視情節嚴重程度，對發佈會員帳號進行停權處理。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若帳號因違規行為遭永久停權，會員已支付之任何費用將不予退還，請會員務必共同遵守規範。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch4>\u003Cstrong>三、會員檢舉與申訴機制\u003C\u002Fstrong>\u003C\u002Fh4>\u003Cp>我們重視每位會員的權益與社群秩序，若您發現平台上的內容涉及侵犯個人權益或違反社群規範，請依照以下方式提出申訴。\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>如何處理不符合個人喜好的內容？\u003Cbr>部分內容可能不符合您的個人偏好，但並未違反《社群守則》的情況下，您可以：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>取消追蹤該創作者或頻道\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>退出會員\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp>如何提出申訴？\u003Cbr>若您發現內容違規、侵權或影響個人權益，請依以下方式提出申訴：\u003Cbr>\u003Cbr>（1）來信 Well-Media 尋求協助幫助（請在信件內詳細說明事發情形）。\u003Cbr>（2）提供必要證據，包含但不限於申訴人與被申訴者資訊、事件截圖、網址、影片或文字紀錄、發言紀錄、當事人資訊等。\u003Cbr>（3）審查與回覆：Well-Media 將於收到來信後10個工作天內進行審查並回覆。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>注意事項：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>申訴內容須包含與事件直接相關的證據，例如，站外社群發言或個人觀點截圖，無法作為站內帳號懲處依據。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若發現嚴重違法行為，建議您直接向警方報案或尋求律師協助。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>除非有司法單位介入，Well-Media 不會主動提供會員帳號、個人資訊或不公開內容給第三方，惟當會員涉及違法或司法機關調查時，我們將依法配合。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>若因個人行為導致法律糾紛或爭議，Well-Media 除配合司法調查外，概不負責。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>感謝您的配合與支持，希望每位會員都能理解並遵守《會員守則》，讓我們一同守護這個開放、尊重、多元的創作社群。\u003Cbr>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>",{"title":412,"content":323},{"slug":418,"title":419,"locale":420},"1-1-1","會員守則",{"tw":421,"en":423},{"title":419,"content":422},"\u003Ch2>\u003Cstrong>Well-Media 平台規範內容\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>親愛的會員您好，感謝您註冊成為 Well-Media 的會員。為了保障您的權益並確保平台運作順暢，我們特別說明以下會員服務條款，內容涵蓋平台提供的服務項目，以及您作為會員的相關權利與義務。請您在使用本平台前，務必詳閱條款內容，並遵守相關規範。\u003Cbr>\u003Cbr>一旦您完成註冊程序，即表示您已閱讀並同意遵守本條款的所有規定，條款將正式對您生效。\u003Cbr>\u003Cbr>特別提醒：\u003Cbr>若您尚未滿十八歲，請務必在法定代理人（如父母或監護人）同意下進行註冊與使用。您對本條款的同意，將視為已獲得法定代理人之認可與授權。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch2>\u003Cstrong>Well-Media 《會員守則》\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Well-Media 提供多元開放的創作平台，我們深信使用者的優良紀律，為維護優質且良好的創作與閱讀平台環境，歡迎每一位願意用文字與聲音為社會帶來正面影響的人，在這裡自由表達、彼此交流。邀請您一同閱讀、遵守，讓這個平台成為真正共榮共好的創作空間。您透過 Well-Media 發行的出版物及相關行為使用者全權負責，我們僅提供技術支援，實際發行負責。 如有違反以下規範的情況，Well-Media 有權刪除內容、限制或永久停用帳號，並視情節配合相關單位處理。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>一、禁止發佈違法或不當內容\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>暴力與仇恨：恐怖主義、組織犯罪、血腥、暴力、自殺或仇恨言論等。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>歧視與騷擾：針對特定個人或群體的挑釁、不雅字詞或其他不當言論。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>人權侵害：任何涉及種族、族群、國籍、性別、性別認同、性傾向、宗教、身心障礙或疾病之攻擊或歧視行為。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>個人權益侵害：任何可能損害他人名譽、隱私或相關權利的內容。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>二、避免散佈不實資訊與違法行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>請勿發佈、教唆或推廣以下內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>虛假資訊、詐騙、誹謗或違反政府法令的內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>惡意軟體、病毒、釣魚連結或其他可能損害 Well-Media 服務的技術。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>連結至惡意網站、詐騙平台或違規內容的網站。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>三、禁止非法金融與商業行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>未經合法許可的投資、集資或證券交易。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>線上賭博、彩票及其他形式的博弈相關活動。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>多層次傳銷、直銷或類詐騙性商業模式。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>四、尊重《智慧財產權政策》\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>未經授權的內容擷取、引用、轉貼、截圖或下載。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>盜用、抄襲他人作品並以自身名義發表。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>使用他人創作、卻未獲得適當授權。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>五、禁止假冒與誤導行為\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>嚴禁冒用他人或 Well-Media 官方名義進行發言、內容發布，包含偽造身份、盜用商標、偽裝為員工或代表，違者將刪除帳號並永久停權。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>經官方發現，或由當事人、第三方檢舉確定有冒用他人／團體／單位身分於平台發佈內容的情事，平台將直接刪除帳號並永久停權。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>六、尊重隱私與個人資料\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>禁止未經同意公開或分享他人個資，包括姓名、電話、住址、身分證號、聯絡方式等。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>不得公開他人的私人通訊內容，如私人對話、通訊記錄、信件或未經同意的對話內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>不得發佈未經當事人同意的照片、影片、社群帳號資訊等。\u003Cbr>如情節嚴重，Well-Media 有權依違規程度處理，並在司法機關要求下提供必要資訊。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>七、遵守法律規範\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>所有與金融、投資相關內容，創作者須遵守當地法律（如《證券交易法》、《期貨交易法》、《銀行法》等）。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>禁止發佈非法集資、地下金融、未經許可的投資建議與推廣內容。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>嚴禁涉及內線交易、市場操縱等行為。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>禁止推廣非法賭博或直銷活動。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>仲裁機構：如有爭議，雙方應以誠信原則協商，未能解決者，依台北地方法院為第一審管轄法院。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>\u003Cstrong>八、成人與性內容規範\u003C\u002Fstrong>\u003C\u002Fh3>\u003Col>\u003Cli>\u003Cp>禁止18禁、情色或未成年性相關內容。內容經官方發現，或由當事人、第三方檢舉 Well-Media 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src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FpUkzkMid6IYo0MMZ4LAN14ptj02EW3A8IkWcMbJl.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>豬肉部位示意圖。（圖片來源：AI 生成）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Cp>根據豬肉所在位置主要可以分成以下七種：\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>五花肉：位於豬的腹部，因為脂肪與瘦肉相間分佈，共有三層因而也被稱作三層肉。每 100 克的五花肉熱量 368 卡，於豬肉部位中脂肪含量最高，也常用來做滷肉、東坡肉，當醬汁熬製越久豬肉釋出膠質，使滷汁黏稠香滑、氣味飄香。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>松阪肉：位於豬的頸部，相較於其他部位頸部的肉量較少，並且油花分布均勻，為了形容與松阪牛一樣好吃而得名松阪肉[1]，每 100 克的熱量 284 卡，在七個部位中熱量位居第二。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>大里肌：位於豬的背脊兩側，相較於前兩者其脂肪的含量較少，因此肉質較紮實，經常作為豬排、炒肉片等料理，每 100 克的熱量 212 卡。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>梅花肉：位於豬的上肩胛，經常用在火鍋肉片、燒烤及叉燒中，每 100 克的熱量 207 卡，與大里肌的熱量相去不遠，但如果在口味上喜歡肉較紮實的口感可選擇里肌，而喜歡油花平均分布的則建議選擇梅花肉。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>前腿肉：位於豬的前腿，適合用在燒、煮、滷等烹調方式，每 100 克的熱量 146 卡。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>後腿肉：位於豬的後腿，經常作為貢丸、肉乾等原料，每 100 克的熱量約 142 卡。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>小里肌：又稱腰內肉，通常肉質最軟無筋，為七者中熱量、脂肪量最低、每 100 克 的熱量 139 卡。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Cp>依照豬的這七種部位，前三者脂肪含量高的部位分別為五花肉、松阪肉及大里肌，因肉質的特性、個人喜好而有不一樣的烹調方式，若以健康、低熱量、低脂肪的角度，可多選擇前腿、後腿或是小里肌等部位做為烹調的食材來源；脂肪較高的部位需少選或以混搭的方式料理。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FFeQK17RCA3vPvbltVVIdOu07bvH7dMZRLxObgv8j.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>日常生活中常見香噴噴的炸豬排，其實取自瘦肉多、油脂適中的里肌肉部位。（圖片來源：shutterstock取自瘦肉多、油脂適中的里肌肉部位。（圖片來源：shutterstock）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>\u003C\u002Fp>\u003Ch3>肉中的脂肪帶來的危機\u003C\u002Fh3>\u003Cp>\u003C\u002Fp>\u003Cp>根據脂肪的結構可以分成不飽和脂肪及飽和脂肪，不飽和脂肪又可以分成單元不飽和脂肪酸以及多元不飽和脂肪酸，在室溫下油脂呈現液態的形式，多以植物來源為主，像是橄欖油、芥花籽油、花生油；適量的選用含有不飽和脂肪酸的油脂有助於血脂的調控。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>在動物的油脂中含有較高的飽和脂肪，攝取過多容易增加血中低密度脂蛋白的濃度，造成脂肪沉積在血管壁，使血管內壁增厚、彈性降低，造成血壓上升、增加血栓、中風等心血管疾病的風險。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>以一名體重正常 70 公斤的男性上班族，活動量以輕度工作(坐辦公室的上班族)，每天的熱量約 2100 卡，根據世界衛生組織建議飽和脂肪應低於每日熱量攝取的 10 %，因此可攝取飽和脂肪熱量為 210 卡，相當於 23 克。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>依照食藥署食品營養成分資料庫中顯示，飽和脂肪在每100 克的五花肉含有 13.5 克、牛小排含有13.1克、豬蹄膀含有 10.6 克、香腸含有10.2克，而一百克的肉大約是一個手掌的大小(厚度1公分)，因此面對高飽和脂肪的食物，每日食用的份量都需要注意。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>面對高油，在食物的搭配上選擇富含膳食纖維的食材，像是燕麥、豌豆仁、木耳、銀耳、芭樂、杏鮑菇，既能增加飽足感、也能與膽酸結合隨糞便排出，間接降低血中膽固醇。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>口腹之慾與身體健康並非魚與熊掌。了解豬肉部位的特性後，我們能更有意識地選擇食材，例如以小里肌取代五花肉，或在享用美味肉料理時，多夾幾筷子黑木耳、杏鮑菇等高纖蔬菜。只要掌握「適量食用」與「高纖搭配」兩大關鍵，就能在品味豬肉鮮美的同時，輕鬆維持輕盈與健康。\u003C\u002Fp>","2026-04-16T11:30:57Z",[624,628,637,645],{"id":318,"type":319,"locale":625,"slug":326,"is_followed":313,"created_at":327,"updated_at":327},{"tw":626,"en":627},{"title":322,"description":323},{"title":325,"description":323},{"id":629,"type":630,"locale":631,"slug":635,"is_followed":313,"created_at":636,"updated_at":636},"01kjxxrb037scw6n76teqeg4e3","user_created",{"tw":632,"en":634},{"title":633,"description":323},"知識",{"title":633,"description":323},"01KJXXRB026G8N1KPG8BNG008H","2026-03-05T10:38:14Z",{"id":638,"type":630,"locale":639,"slug":643,"is_followed":313,"created_at":644,"updated_at":644},"01kpacaw8h8hjbasjm7y4h87g2",{"tw":640,"en":642},{"title":641,"description":323},"豬肉",{"title":641,"description":323},"01KPACAW8GZNFJDJP7AX78NRPS","2026-04-16T13:31:00Z",{"id":646,"type":630,"locale":647,"slug":651,"is_followed":313,"created_at":652,"updated_at":652},"01kpacbej55rfm9rj95s833js6",{"tw":648,"en":650},{"title":649,"description":323},"脂肪",{"title":649,"description":323},"01KPACBEJ4YA8QHDB0DJ4C1Q2Q","2026-04-16T13:31:19Z",{"article_id":654,"title":655,"program":323,"video_link":323,"article_type":590,"description":656,"slug":657,"category":658,"sub_category":663,"banner_url":668,"banner_description":669,"author":670,"view_count":676,"comment_count":677,"clap_count":678,"bookmark_count":311,"share_count":610,"remained_claps":311,"published_at":679,"is_favorite":313,"status":499,"review":323,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":680,"actual_published_at":681,"created_at":682,"updated_at":683,"tags":684},"01kkxz816bz3xxm3vrda0pby3y","從產地到餐桌","五上的《健康與體育》課本介紹到產銷履歷與食品標章，引發我的興趣，加上五年級自主探究主題，我選擇了『營養午餐-剩食小旅行』，想結合這兩個議題來了解剩食、在地化食物、產地到餐桌、漸少排碳量與綠色永續的關聯性。","farm_to_table",{"category_id":67,"locale":659,"slug":73,"color":74,"children":662,"created_at":598,"updated_at":599},{"tw":660,"en":661},{"title":70},{"title":72},[],{"sub_category_id":93,"category_id":67,"locale":664,"slug":99,"created_at":667,"updated_at":605},{"tw":665,"en":666},{"title":96},{"title":98},"2025-12-18T06:40:13Z","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FzgxqmqxZTJ6x55mDAFIA2xEJhrt9j3Z4dEcEUD0J.jpg","綠影創作-從產地到餐桌",{"id":671,"sub":672,"nickname":673,"slug":674,"avatar":675,"is_certified":313,"is_company":313,"is_followed":313},"01kkxy6rc0568620t7e22k0wb7","f354d4f5-224e-4fcc-b271-ed3078b94020","Dean","01KKXY6RBZ3QZA7MMJ6G0Q2CSS","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FuUtGR5waxCNcz1qgHWFT2H7c2oK9J24IxGk18xGf.png",929,6,70,"2026-03-18T23:00:00Z","\u003Crte-embed class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002F-rffyxFF6_k\">\u003C\u002Frte-embed>\u003Cp>\u003Cbr>\u003Cbr>\u003C\u002Fp>\u003Cp>五上的《健康與體育》課本介紹到產銷履歷與食品標章，引發我的興趣，平常與家人逛超市與菜市場時，除了會看到許多小農的產銷履歷外，還發現不同季節，菜市場的蔬菜與水果都不同呢！五年級自主探究主題，我選擇了『營養午餐-剩食小旅行』，發現營養師設計午餐菜色時都是以當季的蔬菜與水果，原來不同季節的蔬果產物是呼應時令而生，選擇時令食物不僅結合中醫五行青紅黃白黑的概念，養生保健外，也能藉由多多食用當季盛產蔬果，減少浪費；除此之外，食物從當地採收烹煮能減少運輸上的排碳量，也非常新鮮唷！吃當地食當季真的是最健康也最能兼具環保行動的做法唷~~\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FLC4RjDGb9n4FgOui5uiTfA7SUU3Uixisbw8vkSvH.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>當季蔬果\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>這次找了三位同學與一位家長組成團隊，依據課本與自主探究議題做發想起源，寒假期間，我們分別與家人實際走訪不同產地、享用當地美食，並試著走訪傳統市場與一同到菜園訪問菜農，影片針對我們親自「看、嚐、問、採」來做介紹，包含花東各處的稻田插秧、生魚片、原住民美食、食物在地化、器皿就地取材、東部牛乳牧場，更在蔬菜園採了當季盛產的草莓，收穫滿滿！\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FY5Zv8X8aULTkHcELYSnGJ1KT6miAGGZS5Rqv1HFQ.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>當地野菜\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FD3aGzbOFfmi75PDg0LLKSqHo6itRLsCJAvofrAtn.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>東部生魚片\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FBo8NHREmeEuEVwlDQ0mXvlcjYB3AJZY7tpjxDszY.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>稻田插秧\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>在傳統市場，一探究竟當地食材；在當地餐廳品嘗了東部的生魚片與原住民美食，不僅是當季食材，承裝器皿也是利用葉子製作而成；臺南菜園的訪問，讓我們更了解原來餐桌上的食物都是種植者的用心，在地化的食材除了綠色環保、減少排碳量外，也更加新鮮與美味。\u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Flr9phjO3r5ESTZ8qd45FCG9vo1tKgmf2dkypqsHK.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>當季食物&原型食物\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>我們的主題也結合台美生態伙伴學校兩大路徑—永續食物、消耗與廢棄物；永續食物的部分，大眾越來越注重，不管是食物營養或是在地化食物文化，但消耗與廢棄物就仍在努力中，因為塑膠袋與盒裝的便利性，讓人們一實很難戒斷，不過，每次與家人購買外食或飲料，我們都會自備環保袋、保鮮盒\u002F碗與餐具唷~~一旦願意執行，其實真的不難！\u003C\u002Fp>\u003Cp>在上下游新聞報導了\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fsl1nk.com\u002F5GfI7\">營養午餐剩食量逐年增加\u003C\u002Fa>的議題，找了一段《\u003Ca target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\u002F\u002Fyoutu.be\u002FdnBA3QD8xFs?si=rH03EP9jSTas9QCc\">日本小學生營養午餐\u003C\u002Fa>》影片與大家分享~如果我們知道食物怎麼來？我們吃了甚麼?為什麼吃?或許『永續食物』的概念會深植人心哦~\u003C\u002Fp>\u003Cp>現在讓我們一起來響應『從產地到餐桌』綠色永續環保，你我都可以小兵立大功！希望大家喜歡我們製作的影片，謝謝大家觀賞~\u003C\u002Fp>\u003Cp>\u003Cbr>\u003Cbr>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>","2026-03-18T23:11:12Z","2026-03-17T21:19:59Z","2026-03-20T00:17:41Z",[685,689,696,704,712,720],{"id":318,"type":319,"locale":686,"slug":326,"is_followed":313,"created_at":327,"updated_at":327},{"tw":687,"en":688},{"title":322,"description":323},{"title":325,"description":323},{"id":690,"type":630,"locale":691,"slug":694,"is_followed":313,"created_at":695,"updated_at":695},"01km0pp9b0av1zs2cfekkkv19z",{"tw":692,"en":693},{"title":96,"description":323},{"title":96,"description":323},"01KM0PP9AZYJG1WBF9KRZPVC3F","2026-03-18T22:48:12Z",{"id":697,"type":630,"locale":698,"slug":702,"is_followed":313,"created_at":703,"updated_at":703},"01km0ppjxzv9wqa26kt3peybhd",{"tw":699,"en":701},{"title":700,"description":323},"吃當地食當季",{"title":700,"description":323},"01KM0PPJXY6DC59KWZY26AZ3A2","2026-03-18T22:48:22Z",{"id":705,"type":630,"locale":706,"slug":710,"is_followed":313,"created_at":711,"updated_at":711},"01km0pps9wnm0jyeaw02ns1wbc",{"tw":707,"en":709},{"title":708,"description":323},"永續環保",{"title":708,"description":323},"01KM0PPS9V5K2BJ3TSRWPMAYD5","2026-03-18T22:48:28Z",{"id":713,"type":630,"locale":714,"slug":718,"is_followed":313,"created_at":719,"updated_at":719},"01km0ppy8n4n675gkmp7kd3stq",{"tw":715,"en":717},{"title":716,"description":323},"食材再利用",{"title":716,"description":323},"01KM0PPY8MDR3GW4PYJJVQFYY5","2026-03-18T22:48:33Z",{"id":721,"type":630,"locale":722,"slug":726,"is_followed":313,"created_at":727,"updated_at":727},"01km0pqqhsd8k45h9her418qp3",{"tw":723,"en":725},{"title":724,"description":323},"小學生採訪",{"title":724,"description":323},"01KM0PQQHR0YZ2JMPHAZVM3ZX7","2026-03-18T22:48:59Z",{"article_id":729,"title":730,"program":323,"video_link":323,"article_type":590,"description":731,"slug":732,"category":733,"sub_category":739,"banner_url":745,"banner_description":323,"author":746,"view_count":752,"comment_count":311,"clap_count":753,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":323,"is_favorite":313,"status":499,"review":323,"is_ai":313,"is_sensitive":313,"is_well_media_editor":313,"content":754,"actual_published_at":755,"created_at":756,"updated_at":755,"tags":757},"01kkt9rj43r9cjcpa6a07aht9j","陰陽平分晝夜寒：春分時節的平補養生術","當窗外的燕子開始呢喃，白晝的時間悄悄追上了黑夜，我們迎來了二十四節氣中平衡的頂點——「春分」。","osv32mb7byllwjg1c5kr",{"category_id":182,"locale":734,"slug":187,"color":188,"children":737,"created_at":738,"updated_at":482},{"tw":735,"en":736},{"title":185},{"title":187},[],"2025-12-18T05:55:40Z",{"sub_category_id":239,"category_id":182,"locale":740,"slug":245,"created_at":743,"updated_at":744},{"tw":741,"en":742},{"title":242},{"title":244},"2025-12-26T17:57:18Z","2026-01-23T16:17:41Z","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FZB6egamCrijY3YaHnTVGLIIQUaDmStwubuTIX0J4.jpg",{"id":747,"sub":748,"nickname":749,"slug":750,"avatar":751,"is_certified":313,"is_company":313,"is_followed":313},"01kk8baxjb8xk62nst3mjm7jss","76991454-a818-4768-8613-d48246f5ae8e","馬光醫療網","01KK8BAXJAYPW599T9CKZ6S838","https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Fhqf8ZJ77Ms67ZZ3XPPCq5q8ihUnr9GCQ4slBrlxr.png",343,5,"\u003Ch3>平分春色的平衡美學\u003C\u002Fh3>\u003Cp>\u003C\u002Fp>\u003Cp>《春秋繁露》云：「春分者，陰陽相半也，故晝夜均而寒暑平。」春分這一天，太陽直射赤道，南北兩半球晝夜平分。在中醫理論中，「平衡」是健康的最高境界，而春分正是大自然展現「中道」的時刻。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>此時，自然界的「木」氣（肝氣）最為旺盛，萬物生發。但這也是一個轉折點，氣候由初春的寒濕轉向溫熱。如果人體無法適應這種陰陽交替的節奏，體內的小宇宙就會「鬧情緒」，導致各種身心不適。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>春分常見症狀：當「春困」遇上「肝火」\u003C\u002Fh3>\u003Cp>\u003C\u002Fp>\u003Cp>在春分前後，診間最常聽到的抱怨不外乎：「醫師，我最近明明睡很久卻還是好累（春困）」或是「皮膚又紅又癢，脾氣也變得好暴躁」。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>35歲的上班族王小姐，每到春分前後便感到胸悶、胃脹氣，且睡眠品質極差，常在凌晨三點驚醒。觀察其舌象，舌邊紅、苔薄黃，這是典型的「肝氣鬱結，橫逆犯胃」。由於春季肝氣升發過旺，若情緒壓力排解不掉，這股「氣」就會去欺負負責消化的脾胃，導致消化不良與情緒波動。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>春分時節常見的不適症狀還包括：\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>春困與嗜睡：體內陽氣升發不足，濕氣困脾。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>過敏性疾患：如過敏性鼻炎、濕疹或蕁麻疹。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>情緒波動：易怒、焦慮或莫名憂鬱。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>消化道問題：胃酸逆流、脹氣或腹瀉。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003C\u002Fp>\u003Ch3>中醫治療與食療：平肝補脾是關鍵\u003C\u002Fh3>\u003Cp>\u003C\u002Fp>\u003Cp>中醫在春分的治療原則是「謹察陰陽所在而調之，以平為期」。針對上述王小姐的狀況，我們通常選用「逍遙散」為主方，配合疏肝解鬱的藥材，讓體內那股被憋住的能量得以疏通。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cstrong>春分必備茶飲：玫瑰薄荷疏肝茶\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>針對春分時節易有的情緒焦慮與眼睛乾澀，這道茶飲是最佳的平衡劑。\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>材料：乾燥玫瑰花 5 朵、薄荷葉 3 克、枸杞 5 克、紅棗 2 顆（去核）。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>作法：將材料置於杯中，以 500ml 熱水沖泡，悶蓋 10 分鐘後即可飲用。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>功效：玫瑰花疏肝理氣，薄荷清熱散風，枸杞明目養肝。這道茶能幫助身體「解壓縮」，緩解春分常見的緊繃感。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FV1FrJzHb8lO7WZyrNu0yVViQ0pEnFg3wxf0CYUla.jpg\" alt=\"260305_春分_食療.jpg\">\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>生活保養：伸展與穴位，找回身體的平衡\u003C\u002Fh3>\u003Cp>\u003C\u002Fp>\u003Cp>除了飲食與藥物，春分養生更強調「動」與「壓」。\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp>\u003Cstrong>穴道保養：按壓「太衝」與「足三里」\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cul>\u003Cli>\u003Cp>太衝穴：位於腳背大姆趾與次趾縫間後的凹陷處。它是肝經的原穴，每天按壓 3-5 分鐘，能有效平息肝火、消解壓力。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>足三里穴：位於膝下四指幅處。春分肝強脾弱，按壓此穴能健脾和胃，增強免疫力。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FYMs3vhPchCcBX1SjbNLmfIDmt0eHNptfQjC54S5P.jpg\" alt=\"260305_春分_穴位.jpg\">\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Col start=\"2\">\u003Cli>\u003Cp>\u003Cstrong>伸展運動：拉開肝膽經\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cul>\u003Cli>\u003Cp>肝主筋，春天最適合做「伸展」運動。早晨起床後，可以嘗試側身拉筋，將雙手向上舉起後向左右兩側緩慢彎曲，感受肋骨兩側（肝膽經循行處）的伸展。這能幫助氣血在體內運行順暢，揮別春困。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FzqvBakWV1DgkGbBbz9ivv8EGXVwzrveVvdDoxHmT.jpg\" alt=\"260305_春分_伸展.jpg\">\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Col start=\"3\">\u003Cli>\u003Cp>\u003Cstrong>藥浴放鬆\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cul>\u003Cli>\u003Cp>若感覺筋骨僵硬，可用「艾葉、紅花」各 15 克煮水泡腳，水溫維持在 40°C 左右。這不僅能驅散初春殘餘的寒濕，還能引火歸元，幫助入睡。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Ffb7YHIolPDYOWYTAKLwqCRrGfWvVesWJMtUqezI9.jpg\" alt=\"260305_春分_泡腳.jpg\">\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>春分養生，核心就在「不偏不倚」。不吃過於辛辣的食物以免助長肝火，也不過度貪涼以免損傷陽氣。讓我們在這個晝夜等長的節氣裡，調整呼吸，放慢腳步，與自然界的律動同步，找回身心最舒適的平衡點。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: center;\">\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FcYqitQsKlEyg3hYMkF3az208GSnaDUJ4nkkdqQNX.jpg\" alt=\"彰化_邱品傑_圖卡.jpg\">\u003C\u002Fp>\u003Cp>\u003Cstrong>現職\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>彰化馬光中醫診所 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3克：消食化積，行氣散瘀，對於消化油膩肉類特別有幫助。\u003Cbr>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>沖泡方式\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>將三味藥材以溫水略沖洗後，放入保溫瓶中，注入約500毫升熱水，浸泡10至15分鐘即可。\u003Cbr>建議隨餐或飯後飲用，幫助消化、去油膩。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cstrong>小提醒\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>洛神花性偏涼，孕婦、哺乳期婦女、重大\u002F慢性疾病患者、或腸胃敏感者，建議諮詢中醫師後再飲用。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>助消化的秘密武器：五柱穴按摩\u003C\u002Fh3>\u003Cp>\u003C\u002Fp>\u003Cp>除了飲食調理，搭配穴位按摩也能幫助脾胃運作、加速代謝。周亞錚醫師建議，可從「五柱穴」著手。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cstrong>五柱穴介紹\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>五柱穴包含中脘、下脘、巨闕、左梁門、右梁門，位於腹部正中與兩側：\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>中脘穴：臍上四寸。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>巨闕穴：臍上6寸，即中脘與胸骨之間。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>下脘穴：臍上2寸，即中脘與肚臍之間。\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>左、右梁門穴：位於中脘穴左右各兩寸（約旁開3指寬處）。\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cstrong>按摩方法\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>以指腹輕壓或順時針畫圈，每次約3至5分鐘，每日1至2次。\u003Cbr>飯後一小時進行效果最佳，能促進腸胃蠕動、減少油膩滯積。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Ch3>讓身體回歸平衡，輕盈自然到來\u003C\u002Fh3>\u003Cp>\u003C\u002Fp>\u003Cp>年後甩油不只是追求外表改變，更是讓身體重新找回平衡。中醫強調「脾胃為後天之本」，唯有調好脾胃、暢通氣血，代謝才能順暢。從飲食、茶飲到穴位調理，都是幫助身體回歸健康的起點。新的一年，讓我們跟著周亞錚醫師一起用中醫啟動代謝，讓輕盈成為你的健康日常。\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp style=\"text-align: center;\">\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002Ft1fzTictXHYidrAjXGQWPat93j1Mm63L5SI3OoTb.jpg\" alt=\"明華_周亞錚_圖卡.jpg\">\u003C\u002Fp>\u003Cp>\u003Cstrong>現職\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>明華馬光中醫診所\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cstrong>學經歷\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>中醫內科專科醫師\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>台灣中醫美容醫學會\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>高雄榮民總醫院\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>高雄醫學大學附設醫院\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>韓國慶熙大學 韓醫見習\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>捷克布拉格 第三區醫院 國際見習\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cstrong>治療專長\u003C\u002Fstrong> 中醫減重、小兒轉骨、中醫內科調理\u003C\u002Fp>\u003Cp>\u003C\u002Fp>\u003Cp>\u003Cstrong>治療項目\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp>內科：體質調理、慢性疲勞、睡眠障礙、頭痛、感冒、過敏性鼻炎、腸胃疾患（胃食道逆流\u002F腸躁症\u002F便秘）、青春痘、自律神經失調、三高保養\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>兒科：轉骨長高、生長發育、小兒過敏及腸胃調理\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>婦科：乳癌調理、月經不調、痛經、備孕\u002F產後調養、更年期症候群\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>針灸：肌筋膜痛症、運動傷害\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp>自費：減重門診、微針美容、三伏三九貼、雷射針灸\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003C\u002Fp>","2026-03-16T11:05:51Z","2026-03-16T10:52:55Z",[823,827,836,840,848],{"id":318,"type":319,"locale":824,"slug":326,"is_followed":313,"created_at":327,"updated_at":327},{"tw":825,"en":826},{"title":322,"description":323},{"title":325,"description":323},{"id":828,"type":319,"locale":829,"slug":834,"is_followed":313,"created_at":835,"updated_at":835},"01kdm0f08rb55e4sme6kb4vyq2",{"tw":830,"en":832},{"title":831,"description":323},"健康養生",{"title":833,"description":323},"Health 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class=\"rte-embed\" provider=\"youtube\" url=\"https:\u002F\u002Fyoutu.be\u002FSkAlxBeAGEw\">\u003C\u002Frte-embed>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FHTf7GFGUrvLgolkd5VzMgayPuhsghFquylHFYcdl.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>淑玲在茴香田裡採收\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FJPJOrSaQsVvsHSlfLakAMuktgg1yOsqGKYt3JC7i.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>有機種植、生長蓬勃的茴香整株都可以食用\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FmRiUVXaTy1onS32UBngpmL6izTR5S0W3Mq51j4za.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>遇到第一次吃就很喜歡吃茴香特地來回購的小朋友，淑玲開心的笑了。\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FMBXlKavo0K7hHklTeGHqbW7LBnQMmB9jOzLDHJRZ.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>復刻阿嬤的茴香料理，空氣中也瀰漫著回鄉的香氣。\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002FkZ4N0nU9kUe3AUuv87z85GdtYgrlNOENbTNzcETj.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>小朋友開心吃著麻油茴香拌麵線\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp>《回來的香氣》是一部以「茴香」為敘事主角的短篇紀錄片。\u003Cbr>\u003Cbr>透過從台北返鄉回東勢種植茴香的青年－張淑玲小姐，拍攝她種植茴香的生命週期與氣味，影片帶領觀眾穿越歷史、身體與土地的紋理，從台中山城（東勢、石岡）一路延伸到都市市集，勾勒出一段關於女性文化記憶、地方行動與感官教育的詩意旅程。\u003Cbr>\u003Cbr>這部作品不只在描述植物，更在訴說台灣山城中那些被忽略的柔軟力量，來自祖母湯鍋裡的湯氣、追求環保概念與文化行動者在田野教室裡的耐心耕耘。\u003Cbr>\u003Cbr>最重要的是，淑玲在返鄉耕作的過程中，選擇以有機農法方式落實減碳，並讓農業實踐與環境友善相互呼應，將健康永續的理念融入日常耕作，找回當地棲息的野生動植物。\u003Cbr>\u003Cbr>而且在教育小朋友時的食農教育，也使用環保碗筷，使茴香的香氣不僅是文化的召喚，也是生態平衡與永續生活的象徵。\u003Cbr>\u003Cbr>在快速變動的當代社會裡，我們想提出這樣一個溫柔卻堅定的提問：當文化的脈絡與土地的連結漸漸模糊，有沒有一種香氣，能帶領我們回到初衷與根源？本片從一株小小的香草談起，然而每一次耕作、教學與煮食分享，其實都是一場微型的文化復興。\u003Cbr>\u003Cbr>茴香不是歷史裡的主角，但它一直在場，從不離去。這份「回來的香氣」，不只是植物的，也是人與土地之間情感的召喚。\u003Cbr>\u003Cbr>\u003Cbr>《回來的香氣》是我對地方文化細緻的一次凝視。茴香這種植物，在大埔客家族群的飲食記憶裡曾經鮮明，卻逐漸淡出。它的氣味濃烈，喜歡的人很喜歡，不喜歡的人避之唯恐不及。\u003Cbr>\u003Cbr>但正是這樣的極端反應，讓我覺得它像極了文化本身。有時被珍視，有時被遺忘。\u003Cbr>\u003Cbr>淑玲的返鄉，是為了找回這種味道，也找回一段記憶。她種茴香，不只是種植物，更是在種一種可能。讓地方的味道重新被看見、被理解、被喜歡。\u003Cbr>\u003Cbr>她面對的不只是有機農法的挑戰，更是文化的斷裂與再連結，加入對環保意識的自我要求，挑戰對它陌生的客群，與快忘記這氣味的族群。\u003Cbr>\u003Cbr>我感受到一種漸進的認同過程。從身份的模糊邊界，到味道的具體召喚。\u003Cbr>\u003Cbr>從「我是不是」的疑問，到「我找回」的行動，而這份行動也同時回應了環境永續的責任。\u003Cbr>\u003C\u002Fp>\u003Cp>\u003C\u002Fp>","2026-03-13T14:52:02Z","2026-03-13T14:33:40Z","2026-05-05T14:34:24Z",[884,888,897,905,914,922,929,937],{"id":318,"type":319,"locale":885,"slug":326,"is_followed":313,"created_at":327,"updated_at":327},{"tw":886,"en":887},{"title":322,"description":323},{"title":325,"description":323},{"id":889,"type":319,"locale":890,"slug":895,"is_followed":313,"created_at":896,"updated_at":896},"01kdd24vwkjxcd7qaqhkgsdret",{"tw":891,"en":893},{"title":892,"description":323},"生態學校",{"title":894,"description":323},"Eco-Schools","694e5ec95a0ee","2025-12-26T18:09:24Z",{"id":898,"type":319,"locale":899,"slug":903,"is_followed":313,"created_at":904,"updated_at":904},"01kdd266v6thtcrmm9e8z1857t",{"tw":900,"en":901},{"title":153,"description":323},{"title":902,"description":323},"Ecological 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style=\"text-align: justify;\">食安議題受到重視，聯合國更將消除飢餓列為 SDGs 第 2 項目標，致力確保糧食安全並促進永續農業。根據食藥署建議，一般成年人每日應攝取最少 5 份蔬菜水果，不過，蔬果中看不見的農藥殘留，總是讓人無法吃得安心。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">有人說蔬果要用白醋、小蘇打或鹽水來清洗，企業也看見其中商機，推出蔬果清潔劑產品，網路上更是充斥著各種洗菜偏方與恐嚇式訊息，到底什麼方法才能真正把蔬果清洗乾淨呢？農藥真的那麼可怕嗎？\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">「其實農藥是洗不掉的！」面對這些疑問，著有暢銷書《正確洗菜，擺脫農藥陰影》、長年研究農藥與環境毒物的權威學者——台灣大學農業化學系教授顏瑞泓一語道破。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">他指出，有一部分農藥屬於「系統性農藥」，會被植物吸收進入整株組織內，無論怎麼洗都無法完全去除；清洗蔬果的目的，更多是為了去除灰塵、微生物污染與其他食安風險，而不是追求「零農藥」。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch2>農藥人人聞之色變，為何還要使用？\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">「很多人一聽到農藥，就聯想到劇毒。」顏瑞泓說明，農藥並非單一物質，而各式各樣保護農作物生長並穩定產量的化學物，範圍非常廣泛，有些毒性很強，有些甚至比洗碗精還要無毒，「農藥沒有想像中可怕，像家庭中常接觸到的蚊香也是農藥的一種。」\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">顏瑞泓進一步解釋，蔬果等作物在田間栽種，一定會遇到生病啦、蟲咬啦，或是被雜草搶了養分和陽光的狀況；況且消費者總會挑選外表美觀的農產品。為了減少損失、增加收穫量並保護外觀，必須使用農藥且達到一定劑量，才能達到防治的目的。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">顏瑞泓也指出，許多農民種給自己吃的作物，反而不太灑農藥，並不是因為知道農藥不安全，而是因為不在乎美醜，也不需要提高產量，當然就不用多花心思去噴藥照顧了。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cfigure>\u003Cimg src=\"https:\u002F\u002Fadmin.well-media.com\u002Ffile\u002F1FjwdtDIKnQ3GXMH5h8wBDCaP3c.jpg\" draggable=\"false\" contenteditable=\"false\">\u003Cfigcaption>顏瑞泓說明，農藥是農民保護農作物不受病蟲害與雜草侵擾的必要手段。（圖片來源：Shutterstock）\u003C\u002Ffigcaption>\u003C\u002Ffigure>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">既然農藥的使用無可避免，又沒辦法完全洗掉，那只能把農藥吃下肚了？顏瑞泓告訴我們不必擔憂，絕大多數的農藥在作物上殘留的量極低，檢驗單位在訂定安全標準時，都是用最嚴苛的假設來估算的。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">就拿草莓來說，一般認為草莓農藥殘留特別高，其實殘留的許可量是用「一輩子每天都吃」的情況來估算，長期累積、慢性暴露的風險都被納入考量。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">破除這些關於農藥的迷思，讓消費者對農藥甚至台灣的農業有更正確的認識，也是顏瑞泓寫下《正確洗菜，擺脫農藥陰影》一書的初衷。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch2>蔬果怎麼清洗才乾淨？用清水就夠！\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">此外，很多民眾認為「被蟲咬過的菜代表沒有使用農藥，吃起來才安全」，真的是這樣嗎？顏瑞泓提醒，外觀稍有蟲咬或瑕疵的蔬果，確實可能是因為較少使用藥劑保護，但並不等於完全沒有農藥。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">有些情況是農藥藥效已退，害蟲才再次啃食；或是害蟲已產生抗藥性，也有可能是被蟲咬了以後農民才灑藥的。因此，「有蟲咬」並不是安全保證，反而更需要確實清洗。此外，被蟲咬過的地方也要切除，且不建議生食，以免黴菌、細菌、病原體等感染造成食物中毒。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">那麼蔬果到底應該要怎麼清洗呢？顏瑞泓揭露，最有用的不是任何清潔用品，而是「大量流動的清水」！使用小蘇打、醋、鹽等來清洗，清除農藥的效果並不顯著，而使用蔬果清潔劑來清洗後，仍要用水沖走化學清潔劑，用清水反而簡單又直接。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">顏瑞泓進一步說明，附在蔬果表面的農藥多為脂溶性，鹽水不能有效溶解脂溶性化合物。其次醋是酸性，反而會增加殺蟲劑的降解時間。而浸泡清水的時間則不宜過長，否則農藥會更容易滲透到蔬果中，還會令水溶性維他命流失。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch2>台灣食安問題多？其實是因為檢驗更嚴格\u003C\u002Fh2>\u003Cp> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">不少民眾質疑，為何台灣的農藥容許量常與日本、歐盟不同？顏瑞泓強調，國際接軌指的是「評估方法一致」，而非「數值完全相同」。因為各國栽培的作物不同、病蟲害不同，甚至飲食習慣也不同，風險評估的結果自然不會一樣。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">「美國人吃小麥多，台灣人吃米多，同樣的農藥，對不同族群的暴露風險就不一樣。」這也是為什麼單純比較數字高低，往往會造成誤解的原因。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">顏瑞泓直言，台灣之所以常被認為食安問題頻傳，很大原因是檢驗密度全球名列前茅，「我們一年做的農藥檢測量，可能比美國和歐盟加起來還多。」從產地、批發市場、零售端到進口邊境，層層把關，才讓問題有被發現的機會。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">至於新聞中農藥常被描繪為「劇毒」，這些高毒性藥劑多半已逐步禁用，而真正的原因，往往是為了農民的生命安全，而非消費端的食安。以知名度很高的「巴拉刈」為例，是因為它沒有解毒劑，即便少量誤食也難以挽回，因此在台灣被禁用，但在大多以機器灑藥的美國仍經常被使用。這類政策背後，是對風險、替代性與農業實務的多重權衡。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">事實上，顏瑞泓指出，過量使用農藥的真正的風險，不是吃進人的肚子裡，而是進入土壤、水源、生態中的環境污染，也因此，農藥減量使用仍是目前的趨勢之一。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">而對消費者來說，最實用的自保之道也很簡單，「當季、在地的食材，相對安全。」同時建議選擇有產銷履歷的農產品，更有保障。相反地，在颱風前後搶購農民搶收的蔬果，農藥殘留的風險相對提高。\u003C\u002Fp>\u003Cp style=\"text-align: justify;\"> \u003C\u002Fp>\u003Cp style=\"text-align: justify;\">面對氣候變遷、糧食安全與永續農業的挑戰，顏瑞泓認為，農業化學正是解決未來問題的重要工具之一，「台灣的農業雖然規模小，但技術頂尖」，這門科學關乎食的安全，更擔負了聚碳的功能，目前也順應國際永續趨勢不斷調整方向，尋找兼顧生產與環境的解方。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>","2026-01-13T08:47:14Z","2026-01-13T00:55:40Z",[1091,1095],{"id":318,"type":319,"locale":1092,"slug":326,"is_followed":313,"created_at":327,"updated_at":327},{"tw":1093,"en":1094},{"title":322,"description":323},{"title":325,"description":323},{"id":906,"type":319,"locale":1096,"slug":912,"is_followed":313,"created_at":913,"updated_at":913},{"tw":1097,"en":1098},{"title":909,"description":323},{"title":911,"description":323},{"article_id":1100,"title":1101,"program":1102,"video_link":1108,"article_type":473,"description":1109,"slug":1110,"category":1111,"sub_category":1116,"banner_url":1121,"banner_description":323,"author":1122,"view_count":1128,"comment_count":311,"clap_count":311,"bookmark_count":311,"share_count":311,"remained_claps":311,"published_at":1129,"is_favorite":313,"status":499,"review":323,"is_ai":313,"is_sensitive":313,"is_well_media_editor":495,"content":1130,"actual_published_at":1131,"created_at":1132,"updated_at":1129,"tags":1133},"01KMZ1YJHSJMCMVPRDB5RY9DKQ","臺灣第一獲金級認證的樂檸漢堡！吃漢堡也能永續？臺灣小麥製雲感麵包，夾永續海鮮鬼頭刀魚排，配上果汁氣泡飲！來看創辦人陳永中的創業故事【Well Club】EP14",{"program_id":451,"title":452,"description":453,"slug":454,"teams":1103,"banner_url":468,"follower_count":311,"content_count":469,"is_followed":313,"created_at":470,"updated_at":471},[1104,1105,1106,1107],{"title":457,"name":458},{"title":460,"name":461},{"title":463,"name":464},{"title":466,"name":467},"https:\u002F\u002Fyoutu.be\u002FBWpXsSktAsc?si=1eT5q9aN65hEM471","#樂檸漢堡 #永續 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