#上班族運動 #法式滾球 #釋放壓力 #社交運動 本集《活力之路》由主持人蓓蓓 Penny帶領醫檢師林志傑走出實驗室，同樣挑戰全身性的球類運動—法式滾球！這項源自1907或1910年法國南部普羅旺斯小鎮拉西奧塔的運動，不僅風靡全法，更因其強調平衡、靈活與敏捷，成為老少皆宜的運動選擇。節目特別邀請法式滾球推廣教練林正裕親自指導，帶領兩位從體驗中認識滾球魅力，並在互動中分享醫檢師的實驗室日常，不僅增進人際交流，對於長時間久坐的上班族來說，更是一項能有效放鬆身心的絕佳社交運動！ #OfficeWorkout #Pétanque #StressRelief #SocialSports In this episode of Road to Vitality, host Penny takes medical technologist Lin Chih-Chieh out of the lab to try a full-body ball sport—pétanque! Originating in 1907 or 1910 from La Ciotat, a small town in southern France’s Provence region, this sport has not only become popular across France but is also beloved for its focus on balance, agility, and flexibility, making it suitable for all ages. The show features pétanque promotion coach Lin Cheng-Yu, who personally guides the two participants through the experience. As they discover the charm of the sport, they also share insights into the everyday life of a medical technologist. Beyond promoting interpersonal interaction, pétanque serves as an excellent social activity for office workers who sit for long periods, helping to effectively relieve stress and rejuvenate the body and mind. - WellMedia YT熱播中｜每週三、五，晚間 21:00 新片上架 ▶︎ https://www.youtube.com/@WellMediaGlobal WellMedia 官網｜看更多精彩影音與文章 ▶︎ https://well-media.com/

#燃脂運動 #直排輪挑戰 #釋放壓力 本集《活力之路》，主持人 蓓蓓 Penny 帶著醫檢師林志傑首度脫下實驗衣，走出實驗室！挑戰超夯全身燃脂運動——直排輪！這項從冰刀演變的運動，超適合久坐上班族，不只能訓練核心、平衡力，還能一邊流汗一邊把壓力滑掉！在「極限小子」阿貓教練帶領下，一邊笑場一邊上手，動得開心、學得有趣！滑出健康新日常，甩開職場疲憊，來場身心都重開機的療癒運動！ #BurnFatFast #SkateChallenge #SweatOutTheStress Host Penny teams up with medical lab scientist Lin Chih-Chieh, who’s stepping out of his lab coat and into the world—for the very first time! Their mission: take on the wildly popular, full-body fat-burning workout—inline skating! Evolved from ice skating, this sport is perfect for desk-bound office workers. It helps build core strength and balance, while letting you sweat it out and glide away the stress! With guidance from “Extreme Kid” Coach Ah-Mao, they laugh through the spills and thrills—having a blast while picking up new skills! Skate your way into a healthy new routine, shake off that work fatigue, and reboot your body and mind with this fun, feel-good workout! - WellMedia YT熱播中｜每週三、五，晚間 21:00 新片上架 ▶︎ https://www.youtube.com/@WellMediaGlobal WellMedia 官網｜看更多精彩影音與文章 ▶︎ https://well-media.com/