#職場 #撞球 #活力之路 在本集《活力之路》中，主持人蓓蓓 Penny將帶領藥品化驗員莊雅淩（爆米香）挑戰一項充滿專注力與手眼協調的魅力運動——撞球！這項運動源於15世紀的法國宮廷，不僅是一項技巧性運動，還能有效訓練專注力、思考邏輯和耐心，特別適合那些在工作中需要細心與耐心的職場人。節目中也特別邀請到職業撞球選手— 王婉菱 Wang Wan-Ling 教練親自指導，帶領 Penny 與爆米香從握桿、出桿到攻防佈局，一步步深入撞球的世界！ #workplace #billiards #roadtovitality In this episode of "Road to Vitality", In this episode of "The Road to Vitality," host Penny will lead pharmaceutical tester Zhuang Yaling (Popcorn) in a challenge of a captivating sport that requires focus and hand-eye coordination—billiards! This sport, which originated in the French court in the 15th century, is not only a skillful activity but also effectively trains concentration, logical thinking, and patience, making it particularly suitable for professionals who need attention to detail and patience in their work. The program also features a special guest, professional billiards player Coach Wang Wan-Ling, who will personally guide Penny and Popcorn through the fundamentals of grip, stroke, and offensive and defensive strategies, taking them step by step into the world of billiards! - WellMedia YT熱播中｜每週三、五，晚間 21:00 新片上架 ▶︎ https://www.youtube.com/@WellMediaGlobal WellMedia 官網｜看更多精彩影音與文章 ▶︎ https://well-media.com/

#拳擊 #紓壓 #心肺運動 本集《活力之路》邀請到 YouTuber「拳擊小潘」，帶領主持人蓓蓓 Penny一同挑戰結合爆發力與節奏感的拳擊運動。小潘平常是緊湊高壓的股票交易員，下了班透過拳擊找回專注與平衡。他相信拳擊不只是對抗對手，更是與自己的對話。小潘將親自示範實用入門技巧，分享拳擊如何釋放壓力、鍛鍊心肺與核心肌群，並找回自信與專注！ #BoxingWorkout #StressRelief #CoreTraining YouTuber "Boxing Xiao Pan" guiding host Penny through a powerful, rhythmic boxing workout. As a stock trader by day, Xiao Pan shares how boxing helps him relieve stress, build core strength, and regain confidence and focus. - WellMedia YT熱播中｜每週三、五，晚間 21:00 新片上架 ▶︎ https://www.youtube.com/@WellMediaGlobal WellMedia 官網｜看更多精彩影音與文章 ▶︎ https://well-media.com/

#排球 #新手入門 #上班族運動 本集《活力之路》邀請到 YouTube 頻道「 NO MIND 柒玖」成員滑鼠，帶領主持人 蓓蓓 Penny 一同挑戰充滿活力與團隊精神的排球運動。滑鼠平時擔任行銷企劃，儘管工作繁忙，仍持續維持運動習慣，並與志同道合的夥伴經營排球頻道「NO MIND 柒玖」，分享他們的排球日常與熱情。排球是一項講求團隊合作與技巧的運動，兩隊各由六位球員組成，透過擊球越過球網並讓球落地於對方場區來得分，適合各年齡層參與。節目中，滑鼠不僅會示範適合初學者的入門技巧，也將分享他的運動歷程與職場生活，帶大家感受排球的樂趣與魅力！ In this episode of Road to Vitality, Calvin from the YouTube channel "NO MIND 柒玖" joins host Penny to take on the exciting and teamwork-driven sport of volleyball. Despite his busy job as a marketing planner, Calvin maintains a regular workout routine and shares his passion for volleyball with his teammates through their channel. In the show, he’ll demonstrate beginner-friendly techniques and talk about his journey in both sports and work life—inviting everyone to experience the energy and charm of volleyball! - WellMedia YT熱播中｜每週三、五，晚間 21:00 新片上架 ▶︎ https://www.youtube.com/@WellMediaGlobal WellMedia 官網｜看更多精彩影音與文章 ▶︎ https://well-media.com/

#上班族運動 #法式滾球 #釋放壓力 #社交運動 本集《活力之路》由主持人蓓蓓 Penny帶領醫檢師林志傑走出實驗室，同樣挑戰全身性的球類運動—法式滾球！這項源自1907或1910年法國南部普羅旺斯小鎮拉西奧塔的運動，不僅風靡全法，更因其強調平衡、靈活與敏捷，成為老少皆宜的運動選擇。節目特別邀請法式滾球推廣教練林正裕親自指導，帶領兩位從體驗中認識滾球魅力，並在互動中分享醫檢師的實驗室日常，不僅增進人際交流，對於長時間久坐的上班族來說，更是一項能有效放鬆身心的絕佳社交運動！ #OfficeWorkout #Pétanque #StressRelief #SocialSports In this episode of Road to Vitality, host Penny takes medical technologist Lin Chih-Chieh out of the lab to try a full-body ball sport—pétanque! Originating in 1907 or 1910 from La Ciotat, a small town in southern France’s Provence region, this sport has not only become popular across France but is also beloved for its focus on balance, agility, and flexibility, making it suitable for all ages. The show features pétanque promotion coach Lin Cheng-Yu, who personally guides the two participants through the experience. As they discover the charm of the sport, they also share insights into the everyday life of a medical technologist. Beyond promoting interpersonal interaction, pétanque serves as an excellent social activity for office workers who sit for long periods, helping to effectively relieve stress and rejuvenate the body and mind. - WellMedia YT熱播中｜每週三、五，晚間 21:00 新片上架 ▶︎ https://www.youtube.com/@WellMediaGlobal WellMedia 官網｜看更多精彩影音與文章 ▶︎ https://well-media.com/

#燃脂運動 #直排輪挑戰 #釋放壓力 本集《活力之路》，主持人 蓓蓓 Penny 帶著醫檢師林志傑首度脫下實驗衣，走出實驗室！挑戰超夯全身燃脂運動——直排輪！這項從冰刀演變的運動，超適合久坐上班族，不只能訓練核心、平衡力，還能一邊流汗一邊把壓力滑掉！在「極限小子」阿貓教練帶領下，一邊笑場一邊上手，動得開心、學得有趣！滑出健康新日常，甩開職場疲憊，來場身心都重開機的療癒運動！ #BurnFatFast #SkateChallenge #SweatOutTheStress Host Penny teams up with medical lab scientist Lin Chih-Chieh, who’s stepping out of his lab coat and into the world—for the very first time! Their mission: take on the wildly popular, full-body fat-burning workout—inline skating! Evolved from ice skating, this sport is perfect for desk-bound office workers. It helps build core strength and balance, while letting you sweat it out and glide away the stress! With guidance from “Extreme Kid” Coach Ah-Mao, they laugh through the spills and thrills—having a blast while picking up new skills! Skate your way into a healthy new routine, shake off that work fatigue, and reboot your body and mind with this fun, feel-good workout! - WellMedia YT熱播中｜每週三、五，晚間 21:00 新片上架 ▶︎ https://www.youtube.com/@WellMediaGlobal WellMedia 官網｜看更多精彩影音與文章 ▶︎ https://well-media.com/