#活力之路 #羽球新手 #馬來西亞
本集《活力之路》走進馬來西亞，揭開全民熱愛的「國球」——羽球！由主持人Jonathan帶領觀眾實地體驗當地羽球文化，並邀請前國手、現任教練Nikki親自授課，針對羽球新手講解實用技巧與入門步驟。從握拍、發球、步伐到實戰應用，讓你0基礎也能輕鬆上手！
羽球為什麼在馬來西亞如此普及？從校園、社區到職場，幾乎人人都會打！我們深入球場第一線，看見羽球如何成為一種生活方式——連結彼此、釋放壓力、找回運動習慣。不論你是想強化體能、改善情緒、還是想拓展交友圈，羽球都是輕鬆又有趣的選擇！

#badminton #malaysia #badmintonbeginner
In this episode, we explore Malaysia's beloved national sport—badminton! Host Jonathan dives into the heart of Malaysia’s badminton culture, joined by former national player and coach Nikki, who offers hands-on training tailored for beginners. From basic grips and footwork to practical techniques, even complete beginners can pick up the racket with confidence.
Badminton is more than a sport—it’s a way to move, connect, and recharge your energy!

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