#排球 #新手入門 #上班族運動
本集《活力之路》邀請到 YouTube 頻道「 NO MIND 柒玖」成員滑鼠，帶領主持人 蓓蓓 Penny 一同挑戰充滿活力與團隊精神的排球運動。滑鼠平時擔任行銷企劃，儘管工作繁忙，仍持續維持運動習慣，並與志同道合的夥伴經營排球頻道「NO MIND 柒玖」，分享他們的排球日常與熱情。排球是一項講求團隊合作與技巧的運動，兩隊各由六位球員組成，透過擊球越過球網並讓球落地於對方場區來得分，適合各年齡層參與。節目中，滑鼠不僅會示範適合初學者的入門技巧，也將分享他的運動歷程與職場生活，帶大家感受排球的樂趣與魅力！
In this episode of Road to Vitality, Calvin from the YouTube channel "NO MIND 柒玖" joins host Penny to take on the exciting and teamwork-driven sport of volleyball. Despite his busy job as a marketing planner, Calvin maintains a regular workout routine and shares his passion for volleyball with his teammates through their channel. In the show, he’ll demonstrate beginner-friendly techniques and talk about his journey in both sports and work life—inviting everyone to experience the energy and charm of volleyball!
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