#籃球 #美妝師 #國家隊 #國手 #入門
本集《活力之路》由主持人 Sandra 聯手馬來西亞前籃球國手兼超強美妝師 Suanne，帶你零基礎進入籃球世界！專為新手設計的5大入門技巧，從運球、傳球到投籃，通通一次教會你。影片中還有實用的小練習，讓你在輕鬆有趣的氛圍中快速上手。下班後不再只是坐著滑手機，來籃球場揮灑汗水、交到新朋友，享受運動帶來的成就感與快樂，一起開啟你的籃球之旅！

#basketball #sports #beginnerfriendly #teamworkandfun
In this episode, host Sandra teams up with Suanne, a former Malaysian national basketball player and beauty guru, to guide beginners through 5 essential basketball skills! From dribbling and passing to shooting techniques, this easy-to-follow tutorial is perfect for anyone looking to start their basketball journey. Learn fun drills, improve your game, and enjoy the excitement of teamwork and fitness after work. It’s time to hit the court and score your first basket!
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WellMedia熱播中｜🔔 每週二、三，晚間21:00新片上架
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