#拳擊 #紓壓 #心肺運動
本集《活力之路》邀請到 YouTuber「拳擊小潘」，帶領主持人蓓蓓 Penny一同挑戰結合爆發力與節奏感的拳擊運動。小潘平常是緊湊高壓的股票交易員，下了班透過拳擊找回專注與平衡。他相信拳擊不只是對抗對手，更是與自己的對話。小潘將親自示範實用入門技巧，分享拳擊如何釋放壓力、鍛鍊心肺與核心肌群，並找回自信與專注！
#BoxingWorkout #StressRelief #CoreTraining
YouTuber "Boxing Xiao Pan" guiding host Penny through a powerful, rhythmic boxing workout. As a stock trader by day, Xiao Pan shares how boxing helps him relieve stress, build core strength, and regain confidence and focus.
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