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李婉萍營養師

李婉萍營養師

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油脂界的「綠色奶油」:酪梨不是普通水果!營養師解析功效、份量、禁忌與在地吃法
Food
油脂界的「綠色奶油」:酪梨不是普通水果!營養師解析功效、份量、禁忌與在地吃法

2026.09.22

203

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海鮮界的「補鐵小金礦」:文蛤鐵比牛排多,低熱量高蛋白又鮮甜!
Food
海鮮界的「補鐵小金礦」:文蛤鐵比牛排多,低熱量高蛋白又鮮甜!

2026.09.08

369

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蔬果界的「紅寶石主角」:牛番茄到底是水果還是蔬菜?營養師教你生吃、熟吃的營養差異!
Food
蔬果界的「紅寶石主角」:牛番茄到底是水果還是蔬菜?營養師教你生吃、熟吃的營養差異!

2026.08.25

867

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水果界的「盛夏黃金寶石」:芒果很毒、太甜不能吃?營養師解析功效、過敏、禁忌與與零浪費吃法!
Food
水果界的「盛夏黃金寶石」:芒果很毒、太甜不能吃?營養師解析功效、過敏、禁忌與與零浪費吃法!

2026.08.11

641

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全榖雜糧界的「養生珍珠」:薏仁不只四神湯配角,功效、禁忌與在地吃法全攻略!
Food
全榖雜糧界的「養生珍珠」:薏仁不只四神湯配角,功效、禁忌與在地吃法全攻略!

2026.07.28

1.1k

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水果界的「夏日補水王」:大家都以為西瓜沒營養,其實它是夏天的抗氧化水果!
Food
水果界的「夏日補水王」:大家都以為西瓜沒營養,其實它是夏天的抗氧化水果!

2026.07.14

769

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國民餐桌上的「綠色奇蹟」:從清脆爽口到心血管守護者,營養師帶你掌握空心菜的健康能量!
Food
國民餐桌上的「綠色奇蹟」:從清脆爽口到心血管守護者,營養師帶你掌握空心菜的健康能量!

2026.06.16

1.4k

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果實界的「粉紅名媛」:從水蜜桃養顏護膚術,看營養師如何吃出水潤透亮感!
Food
果實界的「粉紅名媛」:從水蜜桃養顏護膚術,看營養師如何吃出水潤透亮感!

2026.06.02

864

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補水界的「綠色權杖」:從清脆消暑到舒壓神隊友,西洋芹挑選與營養價值全攻略!
Food
補水界的「綠色權杖」:從清脆消暑到舒壓神隊友,西洋芹挑選與營養價值全攻略!

2026.05.19

755

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果實界的「天然濾鏡」:從民間聖果到抗老紅潤神隊友,桑葚最強吃法全攻略!
Food
果實界的「天然濾鏡」:從民間聖果到抗老紅潤神隊友,桑葚最強吃法全攻略!

2026.05.05

675

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