# 好眠
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一夜好眠好困難?其實用吃的也能簡單助好睡!
一位六十多歲的女性患者說,「陳醫師,睡不好的問題困擾我好久了,有辦法改善嗎?」近幾年入睡後總是一直醒,又不想要吃安眠藥,因此來求診,除了失眠還有腸胃的問題如胃酸逆流、脹氣等。
2026.03.23
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